This post is sourced at fitness4her.com
A healthy diet for women’s fitness consists of all sorts of fruits and vegetables, including herbs and spices. These natural wonders not only add flavor to your food, they provide many health benefits as well. Basil, a fragrant herb that’s found in many Italian dishes, can inhibit the growth of bacteria in the body.
You can add basil to salads or salad dressings to kill any bacteria that might be present.
Author : fitness4her.com