This post is sourced at positivityblog.com Image by pasotraspaso (license). “Our thoughts create our reality – where we put our focus is the direction we tend to go.” Peter McWilliams “Loving people live in loving world. Hostile people live in a hostile world. Same world.” Wayne Dyer What are you focusing on today? Are you…
This post is sourced at fitness4her.com The Fitness4Her Health and Fitness Product Review of: The TKO Home and Gym Folding Exercise Mat Whether at home or the gym, when doing resistance-training or most any of the exercises included your women’s fitness program, it’s best for your protection to use an exercise mat. But with so…
This post is sourced at fitness4her.com When you have a fitness goal, it is easier to become inspired to get moving. Once you know the desired results and allow your mind to really focus on them, you can find the inspiration you need to get started. Use visualization and affirmations to help you direct and…
This post is sourced at eatthis.com Getting the body you’ve always wanted doesn’t have to be a source of stress. Whether you want to lose the last 10 pounds or the first, there are plenty of ways to reach your goal. To help you get there, we got tips from the fitness and diet industries’…
This post is sourced at eatthis.com We reported last week on the E. Coli outbreak linked to chicken salad sold at Costco; now the recall has spread to 12 states and affects several major grocery chains. Nineteen people have been sickened by the bacteria which has been traced back to a celery blend used in…
This post is sourced at fitness4her.com Start your day off with affirmations and you will discover the empowerment of words. Positive words of encouragement and strength, affirmations are a way of speaking to your own mind, heart and soul. You declare something such as a fitness goal, but speak as though you have already attained…
This post is sourced at fitness4her.com “In the search for wealth, we destroy our health.” The Buddha, 600 BC It’s true, you know. It happens to the best of us. As we grow older, get fixated on achieving wealth or just making ends meet, concerns for our health are “back burnered.” The sad thing is…
This post is sourced at fitness4her.com A healthy diet for women’s fitness consists of all sorts of fruits and vegetables, including herbs and spices. These natural wonders not only add flavor to your food, they provide many health benefits as well. Basil, a fragrant herb that’s found in many Italian dishes, can inhibit the growth…
This post is sourced at zerobelly.com Deflate your belly bulge fast by cutting this junk from your diet. Some foods and drinks can make you look like a python that’s just swallowed a pig—the very opposite of the Zero Belly plan. If you’re feeling suddenly gassy and bloated, here are some possible perpetrators of your…
This post is sourced at eatthis.com By Dana Leigh Smith For many active folks, there’s almost nothing better than indulging in a glass of vino after a long grueling workout. So when we heard about FitVine Wine, a new line of BioHacked wine made for athletes, we were dying to learn more. According to the…