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    Where is Your Precious Focus Going Today?

    This post is sourced at positivityblog.com Image by pasotraspaso (license). “Our thoughts create our reality – where we put our focus is the direction we tend to go.” Peter McWilliams “Loving people live in loving world. Hostile people live in a hostile world. Same world.” Wayne Dyer What are you focusing on today? Are you…

    TKO Home and Gym Folding Exercise Mat

    This post is sourced at fitness4her.com The Fitness4Her Health and Fitness Product Review of: The TKO Home and Gym Folding Exercise Mat Whether at home or the gym, when doing resistance-training or most any of the exercises included your women’s fitness program, it’s best for your protection to use an exercise mat. But with so…

    Get Moving Towards Your Goal

    This post is sourced at fitness4her.com When you have a fitness goal, it is easier to become inspired to get moving. Once you know the desired results and allow your mind to really focus on them, you can find the inspiration you need to get started. Use visualization and affirmations to help you direct and…

    Empower Beauty With The Power Of Words

    This post is sourced at fitness4her.com Start your day off with affirmations and you will discover the empowerment of words. Positive words of encouragement and strength, affirmations are a way of speaking to your own mind, heart and soul. You declare something such as a fitness goal, but speak as though you have already attained…

    Basil Is Bad News For Bacteria

    This post is sourced at fitness4her.com A healthy diet for women’s fitness consists of all sorts of fruits and vegetables, including herbs and spices. These natural wonders not only add flavor to your food, they provide many health benefits as well. Basil, a fragrant herb that’s found in many Italian dishes, can inhibit the growth…

    5 Instant Belly Bloaters to Avoid

    This post is sourced at zerobelly.com Deflate your belly bulge fast by cutting this junk from your diet. Some foods and drinks can make you look like a python that’s just swallowed a pig—the very opposite of the Zero Belly plan. If you’re feeling suddenly gassy and bloated, here are some possible perpetrators of your…