This post is sourced at fitness4her.com
Start your day off with affirmations and you will discover the empowerment of words. Positive words of encouragement and strength, affirmations are a way of speaking to your own mind, heart and soul. You declare something such as a fitness goal, but speak as though you have already attained that goal, thereby empowering the mind to conquer the task.
Affirmations can enhance every aspect of your life.
Author : Karen Ficarelli