This post is sourced at fitness4her.com
When you have a fitness goal, it is easier to become inspired to get moving. Once you know the desired results and allow your mind to really focus on them, you can find the inspiration you need to get started.
Use visualization and affirmations to help you direct and anchor your inspiration for fitness. These helpful tools allow your mind to fully imagine the results and benefits that will surely follow a healthy fitness plan.
Author : Karen Ficarelli